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Aprende a soltar el pasado

Aprende a soltar el pasado
El cuello dolía... dejé de usar sostén, ropa ceñida, cambié de silla, compré fajas ortopédicas, hice yoga, pilates, fui con quiroprácticos y médicos de todo tipo, pero era un dolor más allá de lo tolerable: un peso, una carga, una molestia que no me dejaba vivir ni dormir y a veces, ni respirar...

La “bruja” me dijo que era porque cargaba demasiado desde hacía mucho... mis ojos se dilataron sin saberlo, solo con mirar mi columna tensa y comprimida, solo con sentir su tacto de manos viejas y ajadas en mi piel desnuda, ella lo supo...

Tantas presiones he cargado con los años, tanto dolor y rencor que he perdido la cuenta... cargo el peso del mundo propio y ajeno; entonces, entonces exhalé todo el aliento que llevaba reteniendo desde hacía más de dos décadas...

Tomó mis manos en las suyas y me fijé que mi juventud desentonaba con esas manos de anciana... me hizo bajar las manos, soltar los hombros, me levantó el mentón y se paró detrás de mí... sus labios rozaban mi oído:

"No todo es tu culpa".
"No todo es tu responsabilidad".
"No puedes hacerlo todo".
"No puedes solucionarlo todo".
"No tienes que aceptarlo todo".

Mis ojos empezaron a soltar lágrimas gruesas como cristales rotos... hubo un momento donde pensé que lloraría sangre, de tanto dolor que estaba sintiendo. 

Poco a poco mis hombros regresaron a su sitio, mi cuello se puso suave y levantó nuevamente, mi espalda se irguió como hacía años no sucedía y escuché mis huesos emitir un crujido tenebroso: el peso del mundo había descendido de mis hombros, el peso de los dolores del pasado había por fin bajado al piso e iba a ser usado como escalón...

Sus ojos lobunos me miraban expectantes: "Hay dolores que se cargan en el corazón y esos no hay manera de sacarlos fácilmente... aprende a soltar el pasado o terminarás ahogando a tu futuro..."

Debemos comprender que la falta de perdón, no lastima más que a aquél que no puede perdonar... 


Texto: Takuapu Magia de la Selva


¡Es tiempo de despertar! ¡Es tiempo de simplemente elegir ser feliz!

Y entonces… ¿te atreves a ir por MÁS?... ¿Más qué?: Más felicidad, más amor, más paz, más tranquilidad, más alegrías, más risas, más disfrute, más gozo, más juegos, más abundancia de TODOOO… más espiritualidad, más cariños, más ternura… ¡más consciencia!

Te puede interesar seguir con la siguiente lectura: "El único momento que existe es el ahora".


María Jesús Martínez Bórquez
Psicóloga, Facilitadora de Ceremonias y Talleres.
Coach Ontológica. Terapeuta Floral.
Astróloga. Sahumadora.
Facebook: María Jesús Martínez Bórquez
Fono consulta: (+569) 6 478 0966

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