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Creencias y mitos que te impiden adelgazar - Comuna Mujer
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Creencias y mitos que te impiden adelgazar

Creencias y mitos que te impiden adelgazar

Cuando hablamos de alimentación, dietas y estrategias para adelgazar suelen aparecer muchos mitos y creencias que, si no son identificados a tiempo, pueden interferir en tu plan de adelgazamiento.

El problema es que, a pesar de su origen incierto, generalmente son aceptados y puestos en práctica casi sin cuestionamientos.

“Los alimentos integrales no tienen calorías”.
No es así. Los alimentos integrales (pan negro, galletas de salvado, arroz integral, etc.) aportan casi las mismas calorías que las versiones “blancas” (pan blanco, galletas al agua, arroz blanco, etc.). Si comparas el pan lacteado y el pan integral (de una conocida marca :-)) verás que tienen una diferencia de apenas 2 calorías por rebanada. El principal beneficio de los productos integrales es su mayor contenido de fibra, lo cual constituye una ventaja diferencial a la hora de adelgazar y prevenir enfermedades. Por lo tanto, está muy bien que los incluyas en tu alimentación pero recuerda controlar las cantidades. Si quieres saber más sobre la fibra y sus beneficios te recomiendo que leas aquí y aquí.

“El alcohol fija las grasas”.
Yo diría que las bebidas alcohólicas no fijan la grasa, sino que suman calorías. El alcohol aporta 7 calorías por gramo, casi el doble que los carbohidratos y proteínas (4 Kcal/g) y casi tanto como las grasas (9 Kcal/g). Debes tener en cuenta que el consumo de más calorías de las necesarias se traduce en aumento de peso. A modo de información podemos decir que una lata de cerveza aporta unas 100 calorías, mientras que una copa de vino alrededor de 90.

“Tomar agua con las comidas engorda”.
Falso. El agua no aporta calorías. Puedes beberla antes, durante o después de las comidas.

“Si es light puedo comer la cantidad que quiera”.
¡No! Los alimentos light no son cero calorías como algunos creen, simplemente contienen menos calorías que el producto original. Para lograrlo se recurre, en general, a reducir su contenido de grasa y/o azúcar. Por ejemplo, en la etiqueta de un queso untable light puedes leer “50% menos de grasa”, lo cual equivale a un 30% menos de calorías. Al igual que ocurre con otros alimentos, puedes consumirlos pero controlando las cantidades.

Como ya he mencionado anteriormente, la mayoría de las creencias populares sobre alimentación carecen de fundamento científico. Por lo tanto, antes de poner en práctica cualquiera de ellas asegúrate de que no va en contra de tus objetivos ni de tu salud.

Lic. Marisa Rodríguez
marisar@consultorianutricional.com.uy
http://www.consultorianutricional.com.uy 

 

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Teresita Domínguez 19-05-2010

Excelente artículo.- Sigan publicando este tipo deinformación que es de gran ayuda.-
Muchas gracias,
Teresita Domínguez.-

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